Africa: Here's How Much Kids Need to Move, Play and Sleep in Their Early Years

[The Conversation Africa] Most of us would agree that we want to encourage children to be physically active, get enough sleep, and keep their screen time at healthy levels. But did you know that this starts from birth? And, what is enough sleep for young children? Also, given the ubiquity of screens, what is a healthy level of screen time?

from AllAfrica News: Africa
via READ MORE